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Charvi Rattan
11 days ago
Hi, I’m Charvi Rattan, a mental health professional in India & Canada. With 4+ years of experience in psychology and school counselling, I specialize in adolescent issues, intellectual disabilities, substance abuse, and stress management. I'm passionate about empowering individuals towards mental wellness and personal growth. I believe in empowering individuals to discover their inner strengths and lead fulfilling lives. My approach combines evidence-based techniques with personalized strategies to meet each client's unique needs. Whether you are seeking support for yourself or a loved one, I am here to guide you on your journey towards wellness and personal growth. Currently, I am also exploring topics related to men's mental health, aiming to broaden my understanding and provide better support to this often underserved group. Feel free to reach out to me for a consultation or to learn more about how I can assist you in achieving your mental health goals. Together, we can work towards a brighter, healthier future.
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Anjali
21 days ago
"Feeling disconnected and overwhelmed by life's challenges"? "Feeling stuck in a cycle of negativity and doubt"? "Struggling with inner conflicts and stress"? "Struggling to find balance and purpose"? "Ready to transform your life from within"? "Seeking a catalyst for positive change in your life"? Welcome to a Transformative Journey towards Holistic Well-Being! Let's collaborate on a journey of SELF-EXPLORATION and EMPOWERMENT. I am Geetanjali Joshi, a dedicated Certified Counselling Psychologist and experienced Yoga & Mindfulness Trainer. With almost 10 years of expertise, I bring a dynamic range of therapy modalities to the table, tailored to ignite your inner strength and foster lasting change. From the empowering strategies of Cognitive Behavioral Therapy (CBT) to the calming depths of Mindfulness-Based Stress Reduction (MBSR), I craft personalized sessions that resonate with your unique needs. Let's navigate through challenges with the precision of Solution-Focused Therapy (SFT), heal from past wounds using Trauma-Informed approaches, and enhance emotional intelligence through Emotion-Focused Therapy. Together, let's unlock your potential and create a life of resilience, growth, and authenticity!" Working with me, you will STOP STRUGGLING with ✅ Emotional Turmoil: Through personalized counseling sessions, you will find relief from emotional turmoil, gain clarity on your feelings, and develop healthy coping strategies. ✅ Self- Hatred: Together, we'll explore your values, beliefs, and aspirations, helping you navigate inner conflicts and build a strong sense of self-identity ✅ Relationship Challenges: We'll work on improving communication, conflict resolution, and boundary-setting skills, empowering you to build healthier and more fulfilling relationships. ✅ Anxiety and Stress: Learn effective mindfulness techniques, stress management strategies, and relaxation exercises to reduce anxiety, manage stress, and cultivate inner calm. ✅ Life Transitions: Whether it's personal growth or major life decisions, I'll provide guidance and support to navigate transitions with resilience and clarity. ✅ Past Traumas: Utilizing trauma-informed approaches and mindfulness practices, we'll work towards healing past traumas, processing emotions, and fostering emotional resilience. ✅ Accountability: Set meaningful goals, create action plans, and receive ongoing support and accountability to achieve your aspirations and live a purposeful life. ✅ Learned Helplessness: Develop a positive mindset, boost self-esteem, and unlock your potential for personal empowerment, growth, and fulfillment in all areas of your life. WHY CHOOSE ME ✔ Expertise: Benefit from my extensive experience as a Certified Counseling Psychologist and Mindfulness Trainer, offering specialized knowledge and effective therapeutic techniques. ✔ Compassionate Approach: Experience compassionate and empathetic guidance, tailored to your unique needs, fostering a supportive and non-judgmental therapeutic environment. ✔ Holistic Healing: Receive holistic care that integrates counseling psychology, mindfulness practices, and yoga techniques, promoting mental, emotional, and physical well-being. ✔ Positive Transformation: Embark on a journey of personal growth, healing past traumas, resolving inner conflicts, and cultivating resilience and empowerment for a fulfilling life. ✔ Effective Strategies: Learn practical tools, coping strategies, and mindset shifts to overcome challenges, manage stress, improve relationships, and achieve your goals with confidence. ✔ Client-Centered Focus: Enjoy personalized treatment plans and goal-setting, with a focus on your strengths, values, and aspirations, empowering you to create positive changes in your life. Transformative Benefits: Through Counseling, Yoga, and Spiritual Coaching ⭐ Emotional Resilience ⭐ Mind-Body Harmony ⭐ Clarity and Focus ⭐ Improved Relationships ⭐ Enhanced Self-Discovery ⭐ Stress Reduction ⭐ Empowerment and Fulfillment
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Anjali
21 days ago
Boost Your Mental Health with Yoga Unlock better mental health through yoga! Regular practice of yoga can significantly reduce stress, anxiety, and depression while improving sleep and overall well-being. By integrating mindful breathing, gentle movements, and meditation, yoga helps calm the mind, balance emotions, and enhance mental clarity. Start your journey today and experience the transformative power of yoga for a healthier, happier you.
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