Hello and thank you for your interest! My number one objective is to help my clients achieve their goals using the most efficient tools and methods available. I have been training people for six years and have worked with many different people from young, athletic men and women, to beginners, to people simply looking to stay or become healthy, mobile and strong, and shed a few pounds. I love working with people and helping them better themselves. I prefer foundational movements and apply different modalities including my favorite, traditional strength training, as well as body-weight work, coordination and stability movements. I believe form is paramount to training safely and effectively. I'm currently studying to become a Physical Therapist. As a type one diabetic and celiac, I also have an extensive background in nutrition and different diets. I work in both gyms and home environments, getting creative if necessary. Whether you are looking for one session or a longer term relationship with a trainer, I hope we can work together and achieve your goals. Message me for any information and to see if we are a good match! I work mostly in Central HK and South Side. I try my best to work out the best schedules for myself and my clients.